S E R V I C E S


New Client Special

All first-time clients save $10 off any regularly-priced session

Referral Bonus

Receive $10 off any regularly-priced session per each friend that you send in

Save $$$ At Every Session

Ways to save $5:

Payment: Pay with cash, check or Venmo to take $5 off your total!

Facebook: Check-in to Haven’s Fb page, leave a review, tag Haven in a post

Google: Leave a review

Instagram: Tag Haven in a story or post

All-inclusive Service Menu

All-inclusive services allow for each session to be fully customized to meet unique needs and creates a personal therapeutic experience, with no extra charge for "upgrades". Each time you come in you decide what you’d like to incorporate into your session, knowing the price will always be the same. (Kinesiology taping is excluded and is an added cost of $15 per area)

30 Minute Session $65

60 Minute Session $95

90 Minute Session $125

120 Minute Massage $175 - excludes first-time clients

Options to include in your service:

Kinesiology Taping

K-Tape is applied to areas of discomfort or dysfunction (soft tissue and/or joints) to improve overall mobility and function. It does so by “retraining” the way we move by activating/inhibiting certain muscles, lifting tissue giving relief of entrapped nerves, reduce edema, + more! I have been certified through RockTape since September 2019.

IASTM (Instrument Assisted Soft Tissue Manipulation)

With the use of stainless steel tools (RockBlades) I am able to manipulate soft tissue, release myofascial restrictions, relieve entrapped or problematic nerves, establish a better bodymap (the brain/body relationship) which can reduce pain and discomfort. It is extremely gentle but can also be used in a “deep tissue release” fashion depending on our desired outcome. I received my FMT Blades Advanced IASTM Certification through RockTape in September 2019.

Hot Stones

(Light-medium pressure massage) Warm basalt massage stones are used as a tool along with my hands throughout the massage to ease muscular tension, allowing deeper and longer-lasting relaxation.

CBD Massage

High-quality CBD will be applied topically on trouble areas to reduce pain and inflammation.

Energy Balancing

Includes a full assessment of each of your 7 chakras (energy centers) before and after session with a personalized chart to take home. Crystals, vibration, and sound are used to tune each chakra to its proper frequency for optimal function.

Cupping Therapy

(Light-medium-deep tissue) This traditional Chinese method uses negative pressure to detoxify the tissue, increase blood flow, relieve tension/restrictions, improve overall energy, health, and function. We can typically address 1-2 areas per 30 minutes. Cupping therapy can be used for any area where tension, inflammation, or swelling is present and it can be applied in several different ways as listed below. I have been certified in Cupping Therapy through ICTA since February 2018.

Facial Cupping Treatment

Gentle cupping reduces puffiness, drains lymph and sinuses, reduces wrinkles, increases collagen/elastin, relaxes muscles of the face. Includes aromatherapy, warm towels and healing jade stones. Great for relieving headache, sinus issues, and TMJD.

Abdominal Cupping Treatment

Cups are used to help increase nutrient absorption, aid in healthy digestion and detoxification. 9/10 clients with sluggish digestion notice improvement within 24 hours after this service!

Cellulite Reduction Cupping Treatment

 Includes sugar scrub exfoliation, cupping therapy to aid in lymph drainage and increased circulation, gentle massage is facilitated with an anti-cellulite topical. Take home complimentary exfoliation gloves with each service. 

Prenatal Massage

Typically side-lying position depending on comfort, for women after the first trimester of pregnancy. 

Body Smoothing Treatment

Nourishing cleanser is applied to the body with exfoliating gloves to reduce dead skin and aid circulation. Take home complimentary exfoliating gloves with each service. 

Aromatherapy

Essential oils are used throughout the session to allow the client to receive healing benefits. 

Facial Treatment

Warm aromatherapy towels and facial massage are used to relax muscular tension in the face and scalp, acupressure to relieve sinus issues with cooling jade stone rollers to relieve puffiness or inflammation.

Foot Treatment

soothe tired/rough feet with exfoliating scrub, and warm towel moisturizing foot massage.

Chair Massage

Provided offsite; such as events, parties, offices, etc.