Tropical Summer Smoothie

A Tropical Blend of Wellness & Nourishment!

Looking for a refreshing way to fuel your body (and sweet tooth!) and beat the summer heat? This Summer Glow Smoothie is a tropical-inspired favorite packed with nutrient-dense fruits, plant-based milk, and just the right touch of natural sweetness. It’s hydrating, energizing, and makes a full 32-ounce serving — perfect for a post-workout boost, a spa-day refreshment, or a quick breakfast on the go.

I use a Ninja blender, but any blender will work just fine.

Summer Glow Smoothie (32 oz)

Ingredients:

  • ½ cup frozen guava

  • ½ cup frozen strawberries

  • ½ cup frozen pineapple

  • ½ cup frozen dragon fruit

  • 1 whole banana

  • 8 oz unsweetened almond milk

  • Raw honey (local is best!) to taste

  • Option to add a date (remove the pit!) for added sweetness & calories/energy!

HACK: I buy this frozen fruit pack from Target to skip the extra preperation and save time!

Instructions:

  1. Add all ingredients to your blender.

  2. Blend on high until smooth and creamy.

  3. Pour into a large glass or divide into two servings.

  4. Enjoy immediately for maximum freshness and flavor.

Ingredient Benefits

—Strawberries: Rich in antioxidants and vitamin C, strawberries support skin health, immune function, and reduce inflammation.

—Pineapple: Contains bromelain, an enzyme that aids digestion and helps with inflammation. It’s also high in vitamin C and naturally hydrating.

—Dragon Fruit: Packed with fiber, antioxidants, and magnesium. Dragon fruit supports gut health, radiant skin, and overall immunity.

— Guava: A tropical fruit that’s high in vitamin C, potassium, and fiber. It promotes immune health, digestion, and skin clarity.

—Banana: Adds natural sweetness, potassium, and creaminess. Bananas help support heart health, stable energy levels, and digestion.

—Almond Milk: A dairy-free alternative that provides hydration, vitamin E, and a smooth texture without added sugars or heaviness.

—Raw Honey: Optional for flavor and a quick energy boost. Raw honey also has antibacterial properties and can help soothe the digestive system. Using honey local to your area can help with your immune system and allergy symptoms!

Why This Smoothie Works

This blend is more than just tasty. It supports:

  • Healthy digestion

  • Natural energy and blood sugar balance

  • Skin clarity and hydration

  • Immune resilience

  • Post-spa or post-workout recovery

Whether you’re fueling a busy day or looking to treat yourself to something nourishing and revitalizing, this smoothie is your go-to.