Join Melinda as she guides the group to develop a sacred space that is safe and comforting that they can utilize when the world is overwhelming or unsafe. This meditation is beneficial for anyone but is especially helpful for those who have experienced anxiety or trauma.

Melinda Lericos, LPC is a licensed counselor who primarily works with teens and women. Her passion is addressing the mind and body relationship. She specializes in the treatment of anxiety management, eating disorders, sexual trauma, and postpartum concerns.