Join Abi as she guides yoga, cacao ceremony + conscious discussion around our relationship with our bodies and our relationship with food.

Many of us find that we have a dysfunctional relationship with food. It may come in the form of an eating disorder, unnatural ways of eating, or some fear based relationship with food.

In the New Year we often make lofty goals to “eat right” and completely revamp our diet without considering the emotional wounds and mental thought processes keeping us locked in the loop of food judgment, paralysis, restrictions and punishment.

Do you find that your mind is loud with judgment as you eat? Most of us experience some type of judgment and shaming as we eat. The cliché phrase, “comfort eating” exists because of the relationship many of us have with food. Using food as a false sense of comfort rather than what it is actually here for, nourishment for ourselves.

Creating a relationship of health and nourishment with food is the way to a healthy body full of energy and vitality. Consider that HOW we eat is far more important than WHAT we eat.

If you're ready to stop the endless cycle of deprivation and overeating, and instead create a peaceful and healthy relationship with food, this workshop will show you how. In this workshop we will explore the realm of eating and healthy food relationships. We will look at food fears and judgments to shine the light of consciousness upon our wounds and limiting beliefs so we can change the way we think about food for good.

All are welcome. Please bring journal and yoga mat (optional).

2-5 PM

45 Minute Mindful Yoga

Cacao Ceremony

Conscious Discussion